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Posts Tagged: physical activity

Celebrating National Nutrition Month

Celebrating National Nutrition Month

Academy of Nutrition and Dietetics’ nutrition education & information campaign is celebrated in March each year. It’s called National Nutrition Month. The focus of this campaign is to help people …Continue Reading »

Spring Body Spruce Up

Tips for Spring Body Tune Up

With the weather getting warmer, take advantage of staying active outdoors. Just as you would tune up your car or spruce up your house, it’s important to give your body …Continue Reading »

Staying Active in the New Year

Staying Active In The New Year

Staying healthy in the New Year is less about making lofty resolutions and more about focusing on leading a more active lifestyle. On average an adult needs at least 150 …Continue Reading »

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