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Posts Tagged: staying active

Spring Body Spruce Up

Tips for Spring Body Tune Up

With the weather getting warmer, take advantage of staying active outdoors. Just as you would tune up your car or spruce up your house, it’s important to give your body some attention too. At Advanced Manual Therapy Institute, we offer a variety of services and treatments that can help your body stay in shape and …Continue Reading »

Staying Active in the New Year

Staying Active In The New Year

Staying healthy in the New Year is less about making lofty resolutions and more about focusing on leading a more active lifestyle. On average an adult needs at least 150 minutes of basic aerobic activity each week. 

Brisk walking or cycling every day combined with strength exercises at least a couple of days each week can …Continue Reading »

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