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Physical and Occupational Therapy
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Academy of Nutrition and Dietetics’ nutrition education & information campaign is celebrated in March each year. It’s called National Nutrition Month. The focus of this campaign is to help people develop healthy eating patterns and sound physical activity habits. The Academy’s vision is to use the transformative power of good food and nutrition to help …Continue Reading »
With the weather getting warmer, take advantage of staying active outdoors. Just as you would tune up your car or spruce up your house, it’s important to give your body some attention too. At Advanced Manual Therapy Institute, we offer a variety of services and treatments that can help your body stay in shape and …Continue Reading »
Staying healthy in the New Year is less about making lofty resolutions and more about focusing on leading a more active lifestyle. On average an adult needs at least 150 minutes of basic aerobic activity each week.
Brisk walking or cycling every day combined with strength exercises at least a couple of days each week can …Continue Reading »
Chronic pain approximately affects 100 million people in the United States and is the most common cause of disability. For those with chronic pain, proper exercise is key for treatment and pain relief. Depending on how your current state of pain, exercise may help decrease inflammation and your chances of your pain getting worse. You …Continue Reading »