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Posts Tagged: exercise

Spring Body Spruce Up

Tips for Spring Body Tune Up

With the weather getting warmer, take advantage of staying active outdoors. Just as you would tune up your car or spruce up your house, it’s important to give your body …Continue Reading »

Staying Active in the New Year

Staying Active In The New Year

Staying healthy in the New Year is less about making lofty resolutions and more about focusing on leading a more active lifestyle. On average an adult needs at least 150 …Continue Reading »

Winter Sports Safety

Winter Sports Safety Tips

Many Las Vegas locals indulge in winter sports during wintertime. However, thousands of people throughout the U.S are treated at ERs and doctors’ clinics for skiing, ice-skating, snowboarding and other …Continue Reading »


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