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Physical and Occupational Therapy
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Participating in sports is an excellent way to stay active, maintain a healthy lifestyle, and build social connections. However, playing sports can also put you at risk for injuries. Whether you’re a professional athlete or a weekend warrior, it’s important to understand how to prevent and treat common sports injuries.
Here are some tips …Continue Reading »
Manual therapy has become an increasingly popular medical therapy for treating a wide range of physical ailments. This type of therapy involves hands-on manipulation of the human body to relieve pain, improve mobility, and restore function. It is often used in conjunction with other forms of treatment such as physical therapy and exercise to accelerate …Continue Reading »
With the weather getting warmer, take advantage of staying active outdoors. Just as you would tune up your car or spruce up your house, it’s important to give your body some attention too. At Advanced Manual Therapy Institute, we offer a variety of services and treatments that can help your body stay in shape and …Continue Reading »
Staying healthy in the New Year is less about making lofty resolutions and more about focusing on leading a more active lifestyle. On average an adult needs at least 150 minutes of basic aerobic activity each week.
Brisk walking or cycling every day combined with strength exercises at least a couple of days each week can …Continue Reading »