Tips for Spring Body Tune Up
With the weather getting warmer, take advantage of staying active outdoors. Just as you would tune up your car or spruce up your house, it’s important to give your body …Continue Reading »
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Posts Tagged: exercise routine
Staying Active In The New Year
Staying healthy in the New Year is less about making lofty resolutions and more about focusing on leading a more active lifestyle. On average an adult needs at least 150 …Continue Reading »
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